The Bollywood Brat for a change is being admired for his ‘Fab’ body, that was revealed in the new song ‘Tattad tattad’ from Ram Leela. His chiselled body drew the fans like honey bees.
According to sources, Ranveer Singh revealed his training secrets for such a physique. He said, “I trained under Llyod Stevens for a twelve week programme and it was quite a tough regimen to follow. He gave me only fish, broccoli, turkey and green tea. The turkey was cooked in less than a tablespoon of oil. The food was saltless, raw and tasteless I was not allowed rotis or rice or sweets. I was given minimum oil plus my protein shake after a workout”.
“Process is called ‘Drastic Transformation Programme (DTP)’. I had to work out one hour in the morning and one hour in the evening. I would work out at 5 in the morning, start shooting from 9, shoot for the entire day till 6 pm and then return to workout for an hour again. One hour in the morning was cardio to burn fat. In the evening, he would take one muscle and obliterate it. He would then come back to that muscle after a week, in which time it would have rested.”
“I achieved my results in six weeks instead of 12. Kris was impressed. I don’t want to obsess about my torso. So I am back to my normal home food and 75 kgs that is perfect given my height. I eat simple ghar ka khana in controlled portions.I now know that I can get back to a shirtless body in just two weeks whenever I want.”
Well nobody can say that Ranveer is a shy person, he does loves to flaunt his achievements